katburt's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011

Diet Calendar Entries for 23 May 2011:
1617 kcal Fat: 109.20g | Prot: 118.35g | Carb: 48.23g.   Breakfast: Turkey Breakfast Sausage Links, atkins chocolate shake, water. Lunch: water, celery, mayo kraft, starkist tuna, romaine lettuce, bleu cheese dressing kraft. Dinner: romaine lettuce, wholly guacamole, button mushrooms, cooked cabbage. Snacks/Other: english cucumbers, water, tomatoe, string cheese kraft, shaved smoked ham, almond bar breyers. more...
2521 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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