katburt's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011

Diet Calendar Entries for 23 May 2011:
1617 kcal Fat: 109.20g | Prot: 118.35g | Carb: 48.23g.   Breakfast: Turkey Breakfast Sausage Links, atkins chocolate shake, water. Lunch: water, celery, mayo kraft, starkist tuna, romaine lettuce, bleu cheese dressing kraft. Dinner: romaine lettuce, wholly guacamole, button mushrooms, cooked cabbage. Snacks/Other: english cucumbers, water, tomatoe, string cheese kraft, shaved smoked ham, almond bar breyers. more...
2521 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt recorded a Weigh In at 187.0 lb.
katburt recorded a Journal Entry and a Weigh In at 188.0 lb.
katburt commented on 2227Gwen's Journal Entry.
katburt supported 2227Gwen's Journal Entry.

katburt's Buddies

newnormal joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
2227Gwen updated their Food Diary.
Minimizeme and mountain_mama are now buddies.
Addie Aline commented on blkbear's Journal Entry.

Atkins Recent Activity

rhontique supported redgirl1974's Journal Entry.
ferretlover supported Lucygirl1's Weigh In.
right-now-or-never updated their Food Diary.
marwan1307 recorded a Weigh In at 211.4 lb.
LO-Carb Karen supported terrygasca's Weigh In.
newnormal joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
Izanrashid recorded a Weigh In at 150.6 lb.
katmm and mskestrela are now buddies.