katburt's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
188.0 lb Lost so far: 22.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:
1617 kcal Fat: 109.20g | Prot: 118.35g | Carb: 48.23g.   Breakfast: water, atkins chocolate shake, Turkey Breakfast Sausage Links. Lunch: water, starkist tuna, bleu cheese dressing kraft, mayo kraft, celery, romaine lettuce. Dinner: romaine lettuce, olive oil, turkey burger, cooked cabbage, button mushrooms, wholly guacamole. Snacks/Other: shaved smoked ham, string cheese kraft, tomatoe, english cucumbers, water, almond bar breyers. more...
2521 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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