katburt's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
188.0 lb Lost so far: 22.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:
1617 kcal Fat: 109.20g | Prot: 118.35g | Carb: 48.23g.   Breakfast: Turkey Breakfast Sausage Links, atkins chocolate shake, water. Lunch: mayo kraft, water, starkist tuna, bleu cheese dressing kraft, romaine lettuce, celery. Dinner: cooked cabbage, olive oil, romaine lettuce, turkey burger, button mushrooms, wholly guacamole. Snacks/Other: tomatoe, string cheese kraft, shaved smoked ham, almond bar breyers, water, english cucumbers. more...
2521 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt supported Tulipgirl6's Journal Entry.
katburt commented on WannabeSlimmer2013's Journal Entry.

katburt's Buddies

SherrieC supported ChrisComedy's Journal Entry.

Atkins Recent Activity

johncaruso commented on FLOWERDUDE's Journal Entry.
ready4camping updated their Food Diary.
Rains120 supported CindyGJ's Weigh In.
NotAWatcher commented on diehard3's Journal Entry.
Marsha145 recorded a Weigh In at 200.0 lb.
bebonze recorded a Weigh In at 236.6 lb.
susangreen1 updated their Food Diary.
JovialJ commented on diehard3's Journal Entry.