katburt's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011

Diet Calendar Entries for 23 May 2011:
1617 kcal Fat: 109.20g | Prot: 118.35g | Carb: 48.23g.   Breakfast: Turkey Breakfast Sausage Links, atkins chocolate shake, water. Lunch: water, celery, mayo kraft, starkist tuna, romaine lettuce, bleu cheese dressing kraft. Dinner: romaine lettuce, wholly guacamole, button mushrooms, cooked cabbage. Snacks/Other: english cucumbers, water, tomatoe, string cheese kraft, shaved smoked ham, almond bar breyers. more...
2521 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

No recent activity.

Following

2227Gwen commented on Jenibeann's Journal Entry.
newnormal recorded a Journal Entry.
TeamFern supported poppycom's Journal Entry.

Atkins Recent Activity

beachwalker97 started a new forum topic - How do I cnage diets from Atkins to calories?.
jaime30024 recorded a Journal Entry.
YellowTrucker recorded a Weight Entry at 335.4 lb.
Fractal Moonshine recorded a Weight Entry at 183.0 lb.
owlfeathers recorded a Weight Entry at 195.0 lb.
gramnbear recorded a Weight Entry at 135.0 lb.
bdigiorgi recorded a Weight Entry at 294.0 lb.
bethsmom recorded a Weight Entry at 195.0 lb.