Hot Toddie's Journal, 31 January 2011

I PRAY FOR STRENGTH !

163.0 lb Lost so far: 0.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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606 kcal

Fat: 4.03g | Prot: 29.92g | Carb: 77.22g.   Breakfast: Total Whole Grain Cereal. Lunch: Italian Salad Dressing (Fat Free), Red Cabbage, Lettuce, Light Vegetable Soup. Dinner: Tomato Ketchup, Beef Franks 97% Fat Free. Snacks/Other: Ultra Light Beer, Light & Fit 0% Plus - Blueberry. more...

2263 kcal

Activities & Exercise: Housework - 2 hours, Music playing - 9 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Resting - 21 hours and 8 minutes. more...