Weigh In record (no journal entry) for 02 September 2014
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242.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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2564 kcal
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Fat: 114.57g | Prot: 212.02g | Carb: 165.12g.
Breakfast: AST Science vp2, Maple Grove Farms Cozy Cottage Sugar Free Low Calorie Syrup, Western Family Quick-1 Minute Oatmeal Cereal, Muscle Egg Chocolate Caramel Egg Whites. Lunch: Steak, Guacamole, Sour Cream, Refried Beans, Flour Tortilla, Tortilla Corn Chips, Cheddar Cheese, Cream Cheese. Dinner: Quaker Rice Cakes - Caramel Corn, Yoplait Light Mocha Mint Yogurt, Parmesan Cheese (Grated), Rotisserie Chicken, Tomato Sauce, Whole Wheat Noodles, Muscle Egg Chocolate Caramel Egg Whites. more...
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losing 4.2 lb a week
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