fduzhin's Journal, 24 May 2011

26.3% fat
185.2 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2011:
2719 kcal Fat: 85.62g | Prot: 119.93g | Carb: 362.56g.   Breakfast: super high fibre, Whole Milk. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey, Salmon, ice lemon tea. Dinner: Pelmeni. Snacks/Other: wholemeal prune bread, Feta Cheese, oatmeal cookie, bulla cottage cheese, White Rice. more...
on diet fduzhin's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

emilygu supported mrsbudryzer's Journal Entry.
2426girl commented on mommyhilaman's Journal Entry.
stevencote recorded a Journal Entry and a Weight Entry at 304.0 lb.
cbliss16 supported mommyhilaman's Journal Entry.
lttlrd recorded a Weight Entry at 204.8 lb.
OceanSEE recorded a Weight Entry at 145.1 lb.
rhills replied to ddialogue's post - Is it possible to add a recipe/meal without adding individual ingredients?.
CharlesB recorded a Weight Entry at 185.0 lb.