fduzhin's Journal, 24 May 2011

26.3% fat
185.2 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2011:
2719 kcal Fat: 85.62g | Prot: 119.93g | Carb: 362.56g.   Breakfast: Whole Milk, super high fibre. Lunch: ice lemon tea, Salmon, Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Pelmeni. Snacks/Other: wholemeal prune bread, bulla cottage cheese, White Rice, Feta Cheese, oatmeal cookie. more...
on diet fduzhin's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

joyfulhealing recorded a Weigh In at 205.0 lb.
janruffin recorded a Weigh In at 167.0 lb.
hjenliu recorded a Weigh In at 134.0 lb.
Zharmaine Trute recorded a Journal Entry.
donkey_rhubarb1 recorded a Weigh In at 180.0 lb.
jamiewright updated their Food Diary.
gingerpickles added ubertrim's Chinese Style Green Beans in Garlic Sauce recipe to their cook book.
johnmarth commented on their Journal Entry.