fduzhin's Journal, 24 May 2011

26.3% fat
185.2 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2011:
2719 kcal Fat: 85.62g | Prot: 119.93g | Carb: 362.56g.   Breakfast: Whole Milk, super high fibre. Lunch: Salmon, Spaghetti with Tomato Sauce and Chicken or Turkey, ice lemon tea. Dinner: Pelmeni. Snacks/Other: wholemeal prune bread, bulla cottage cheese, Feta Cheese, oatmeal cookie, White Rice. more...
on diet fduzhin's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

vpervouchine recorded a Weigh In at 171.5 lb.

Other Member Diet Recent Activity

ccearley recorded a Weigh In at 201.2 lb.
lifehitzfan recorded a Weigh In at 189.4 lb.
fludderbye updated their Food Diary.
yugguth added wds's Cheeseburger Casserole recipe to their cook book.
keillorg recorded a Weigh In at 209.6 lb.
quickfeet recorded a Weigh In at 141.0 lb.
me too 456 recorded a Weigh In at 194.8 lb.
lv2cruze recorded a Journal Entry and a Weigh In at 153.4 lb.