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fduzhin's Journal, 24 May 2011
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26.3% fat
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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2719 kcal
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Fat: 85.62g | Prot: 119.93g | Carb: 362.56g.
Breakfast: Whole Milk, super high fibre. Lunch: Salmon, Spaghetti with Tomato Sauce and Chicken or Turkey, ice lemon tea. Dinner: Pelmeni. Snacks/Other: wholemeal prune bread, bulla cottage cheese, Feta Cheese, oatmeal cookie, White Rice. more...
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on diet fduzhin's own diet
losing 3.1 lb a week
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