fduzhin's Journal, 24 May 2011

26.3% fat
185.2 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2011:
2719 kcal Fat: 85.62g | Prot: 119.93g | Carb: 362.56g.   Breakfast: super high fibre, Whole Milk. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey, Salmon, ice lemon tea. Dinner: Pelmeni. Snacks/Other: wholemeal prune bread, Feta Cheese, oatmeal cookie, bulla cottage cheese, White Rice. more...
on diet fduzhin's own diet   losing 3.1 lb a week

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