Siegels's Journal, 02 September 2014

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

2937 kcal

Fat: 137.09g | Prot: 223.94g | Carb: 188.14g.   Breakfast: Peach, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Hard Roll, Banana. Dinner: Golden Corral Chicken Tenders, Cheeburger Cheeburger The Pounder. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2645 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...