Cbarrant's Journal, 23 May 2011

222.0 lb Lost so far: 12.8 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 78.59g | Prot: 58.91g | Carb: 179.83g.   Breakfast: Tangerines (Mandarin Oranges) . Lunch: Curly Fries (Small), French Dip Sandwich. Dinner: Milk (1% Lowfat with Added Vitamin A) , Wheaties. more...

2770 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...