Weigh In record (no journal entry) for 02 September 2014
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420.0 lb
Lost so far: 65.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1570 kcal
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Fat: 25.94g | Prot: 69.48g | Carb: 276.30g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Crystal Light Grape Crystal Light Energy, Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Dinner: Crystal Light Grape Crystal Light Energy, fresh express FRESH EXP SLD HEARTS OF ROm, Kemps KMPS/NOFAT SOUR, chi chi TACO SAUCE W/BEEF, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Crystal Light Grape Crystal Light Energy, Price Chopper Celery, Twizzlers Black Licorice Bites, Hershey's Good & Plenty Licorice, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 7.0 lb a week
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