Weigh In record (no journal entry) for 23 May 2011
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198.5 lb
Lost so far: 71.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1448 kcal
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Fat: 44.71g | Prot: 54.72g | Carb: 226.38g.
Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut, Banana, Total 2% Greek Yogurt with Cherry fage. Dinner: Sweet Onions, Cultured Lowfat Buttermilk Kroger, Bolthouse Farms Classic Ranch Creamy Yogurt Dressing, Sweet Red Pepper, Grape Tomatoes, Organic Baby Spring Mix Taylor Farms, Freschetta Simply Inspired Tuscan Farmhouse. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Chewy Bars - Oats & Chocolate, Kashi TLC Cookie Oatmeal Raisin Flax. more...
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3328 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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