Weigh In record (no journal entry) for 02 September 2014
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170.0 lb
Lost so far: 12.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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2630 kcal
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Fat: 27.08g | Prot: 256.65g | Carb: 339.31g.
Breakfast: Quaquer Aveia, Danone Activia 0 Gordura, Almonds, Tio João Arroz Integral Parboilizado, Prato Fino Arroz Cru, Sadia File de peito de frango Sadia, Health Labs Whey Protein Health Labs, Kobber Granola cacau light, Quaquer Aveia, Nestle Leite Em Pó Desnatado Molico. Lunch: Sadia File de peito de frango Sadia, Tio João Arroz Integral Parboilizado, Prato Fino Arroz Cru, Soja Proteina texturizada de soja, Genérica Batata doce. Dinner: Sadia File de peito de frango Sadia, Naturovos Albumina Naturovos 30g, Quaquer Aveia, Danone Activia 0 Gordura, Sopa Com Carne. Snacks/Other: Body Action Whey Protein 5W DyNOmite Effect, BCAA BCAA, Solaris Iso Whey Protein, Probiotica Dextrose Probiotica. more...
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gaining 4.1 lb a week
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