Weigh In record (no journal entry) for 02 September 2014
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149.2 lb
Lost so far: 3.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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708 kcal
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Fat: 15.88g | Prot: 29.98g | Carb: 115.84g.
Breakfast: General Mills Cheerios Protein, Skim or Nonfat Milk (Calcium Fortified). Lunch: Equate Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Dole Spring Mix Salad, Kraft Fat Free Zesty Italian Dressing, Olive Oil, Green String Beans, Classico Florentine Spinach & Cheese Pasta Sauce, Great Value Whole Wheat Thin Spaghetti. Snacks/Other: Kraft Fat Free Zesty Italian Dressing, Cucumber (with Peel). more...
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losing 8.4 lb a week
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Liane1225's weight history
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