Weigh In record (no journal entry) for 02 September 2014
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176.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1738 kcal
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Fat: 79.06g | Prot: 80.03g | Carb: 189.33g.
Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Cascadian Farm Honey Nut O's Cereal. Lunch: Hormel Natural Choice Sliced Honey Deli Ham, Kraft Big Slice Colby Jack Cheese, Beefsteak Bread Hearty Rye Bread. Dinner: Meijer Deluxe Mixed Nuts, Johnsonville Grillers Original Bratwurst, Meijer White Hamburger Buns. Snacks/Other: Celery, Bananas, Watermelon, Clif Bar Clif Bar - Cool Mint Chocolate. more...
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2664 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 35 minutes. more...
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gaining 0.2 lb a week
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