Weigh In record (no journal entry) for 02 September 2014
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226.4 lb
Lost so far: 52.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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2079 kcal
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Fat: 81.76g | Prot: 146.20g | Carb: 192.38g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Blueberry Power, Hoffman's Super Sharp Cheddar Cheese, Hillshire Farm Deli Select Pastrami, Italian Bread, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Vitafusion MultiVites Gummy Vitamins, Progresso Light Beef Pot Roast Soup, Fresh Express Baby Kale Mix, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Kraft Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Twix Twix Ice Cream Bar (47g), Cadbury Chocolate Almond Bar, Weight Watchers Light String Cheese, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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2527 kcal
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Activities & Exercise:
Sleeping - 5 hours and 40 minutes, Resting - 18 hours and 20 minutes. more...
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gaining 4.2 lb a week
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