Weigh In record (no journal entry) for 22 May 2011
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188.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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3293 kcal
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Fat: 88.48g | Prot: 134.99g | Carb: 374.27g.
Breakfast: Active Lifestyle Maple Brown Sugar, Whole Ground Flaxseed Meal, Fat Free Milk. Lunch: Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Oikos Organic 0% Fat Greek Yogurt with Blueberry, Chicken & Vegetable Potstickers, Szechuan Spicy Stir Fry Sauce, Teriyaki Marinade & Sauce, Soy Sauce. Dinner: Spinach and Chicken Manicotti. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Ice cream, Spinach frittata, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Cabernet Sauvignon Wine, Light String Cheese, Strawberry Banana Smoothie (16 oz). more...
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2528 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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gaining 7.0 lb a week
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