rajputro's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011

250.9 lb Lost so far: 4.1 lb. Still to go: 10.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:

1555 kcal

Fat: 123.50g | Prot: 67.00g | Carb: 39.50g. Breakfast: kirkland sausage. Lunch: vegetable kirkland. Snacks/Other: carb smart. more...

3669 kcal

Activities & Exercise: Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...

losing 3.2 lb a week


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