Weigh In record (no journal entry) for 23 May 2011
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230.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1373 kcal
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Fat: 52.88g | Prot: 103.08g | Carb: 119.51g.
Breakfast: Semi Skimmed Milk, Weetos. Lunch: Americano, Mango & Passion Fruits Smoothie, Carrots, Gala Apples. Dinner: Atlantic Salmon (Farmed). Snacks/Other: Chocolate Crunch Meal Bar. more...
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gaining 0.9 lb a week
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