Weigh In record (no journal entry) for 02 September 2014
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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344 kcal
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Fat: 7.44g | Prot: 11.61g | Carb: 55.74g.
Breakfast: Яблоко Зеленое, Простоквашино Кефир 2,5%, Кофе с Сахаром, Nordic Овсяная Каша. more...
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3275 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Circuit Training - 1 hour, Bicycling (leisurely) - <10/mph - 11 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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