CODave's Journal, 01 September 2014

134.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2689 kcal

Fat: 83.64g | Prot: 111.91g | Carb: 376.15g.   Breakfast: Sugar, Lipton Black Tea Bags, Plain French Toast, Chobani Nonfat Vanilla Greek Yogurt (Container), Strawberries . Lunch: Galaxy Nutritional Foods Cheddar Flavor Veggie Slices, Deli Style Shaved Smoked Ham, Pepperoncini, Almonds, Baby Carrots , Margarine, Dried Fig, Rye Bread, Chobani Nonfat Vanilla Greek Yogurt (Container), Strawberries . Dinner: White Rice, Thai Kitchen Red Curry Chicken, Pei Wei Edamame, Egg Roll with Beef and/or Pork. Snacks/Other: Trail Mix , Lofthouse Cookies Snickerdoodle, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

2795 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 55 minutes, Running - 7/mph - 41 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...