Weigh In record (no journal entry) for 01 September 2014
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144.0 lb
Lost so far: 10.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2014:
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1992 kcal
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Fat: 58.45g | Prot: 84.57g | Carb: 317.52g.
Breakfast: Bananas, Cinnamon, Fennel Seed, Blueberries, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Kallo Nutritional Yeast Flakes, Nutrex Hawaii Spirulina Pacifica, The Ginger People Crystallized Ginger, Lemon Juice, Yerba Prima Psyllium Husks Powder, Bob's Red Mill Old Fashioned Rolled Oats, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cumin, Nutmeg (Ground). Lunch: Canned Salmon, Trader Joe's Toasted Sesame Oil, Yellow Summer Squash, Zucchini, Tomatoes, Garlic, Cooked Pearl Onions, Red Potatoes (Flesh and Skin). Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Lemon Juice, Haldiram's Navrattan, Pears. Snacks/Other: Natural Almonds. more...
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gaining 4.9 lb a week
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