sasso's Journal, 23 May 2011

This was just after coming back from Bike Week in SC.
179.5 lb Lost so far: 68.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2011:
1127 kcal Fat: 23.00g | Prot: 45.59g | Carb: 185.71g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal, Amaretto Coffee Creamer, No Calorie Sweetener Packets, No Calorie Sweetener, Regular Coffee. Lunch: Lasagna with Meat sauce. Dinner: Roasted Chicken Verde. Snacks/Other: Regular Coffee, No Calorie Sweetener, Amaretto Coffee Creamer, Crunchy Granola Bars - Oats 'n Honey. more...
on diet Calorie Count  

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Anna Yurchenko recorded a Weigh In at 138.9 lb.
GeJe65 recorded a Weigh In at 205.9 lb.
jcd joined group 30's with 100+ lbs to Lose.
Grebert recorded a Weigh In at 224.7 lb.
Khikha2 updated their Exercise Diary.
Jemima001 recorded a Weigh In at 141.1 lb.
Gabriel Miranda AKA G B0SS supported Paketbote's Journal Entry.
rogoxyz1 recorded a Weigh In at 178.1 lb.