sasso's Journal, 23 May 2011

This was just after coming back from Bike Week in SC.
179.5 lb Lost so far: 68.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2011:
1127 kcal Fat: 23.00g | Prot: 45.59g | Carb: 185.71g.   Breakfast: Regular Coffee, Amaretto Coffee Creamer, No Calorie Sweetener Packets, Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal, No Calorie Sweetener. Lunch: Lasagna with Meat sauce. Dinner: Roasted Chicken Verde. Snacks/Other: Regular Coffee, Amaretto Coffee Creamer, No Calorie Sweetener, Crunchy Granola Bars - Oats 'n Honey. more...
on diet Calorie Count   losing 1.0 lb a week

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