Weigh In record (no journal entry) for 23 May 2011
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151.4 lb
Lost so far: 5.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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931 kcal
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Fat: 12.86g | Prot: 72.49g | Carb: 136.74g.
Breakfast: Greek Strained Nonfat Yogurt - Blueberry, Bananas, Milk (Nonfat). Lunch: Cottage Cheese (Lowfat 1% Milkfat). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Pudding Pops, Luna Bar - Chocolate Peppermint Stick. more...
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losing 2.5 lb a week
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 Comments
nice work...Have a healthy week...
23 May 11 by member: thecoach
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