Otto's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
151.4 lb Lost so far: 5.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2011:
931 kcal Fat: 12.86g | Prot: 72.49g | Carb: 136.74g.   Breakfast: Milk (Nonfat), Bananas, Greek Strained Nonfat Yogurt - Blueberry. Lunch: Cottage Cheese (Lowfat 1% Milkfat). Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Luna Bar - Chocolate Peppermint Stick, Pudding Pops. more...
on diet Otto's own diet   losing 2.5 lb a week

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Comments 
nice work...Have a healthy week... 
23 May 11 by member: thecoach

     
 

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