Otto's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
151.4 lb Lost so far: 5.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2011:
931 kcal Fat: 12.86g | Prot: 72.49g | Carb: 136.74g.   Breakfast: Milk (Nonfat), Bananas, Greek Strained Nonfat Yogurt - Blueberry. Lunch: Cottage Cheese (Lowfat 1% Milkfat). Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Pudding Pops, Luna Bar - Chocolate Peppermint Stick. more...
on diet Otto's own diet  

   Support   

Comments 
nice work...Have a healthy week... 
23 May 11 by member: thecoach

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Otto's own diet



Otto's weight history


Otto's Recent Activity

Otto's Own Activity

No recent activity.

Otto's Buddies

hottagain started a new forum topic - fitbit.

Other Member Diet Recent Activity

jeannieselby supported mopraise's Weigh In.
dpennel recorded a Weigh In at 180.0 lb.
Ian Blairia recorded a Weigh In at 164.9 lb.
Aaron404 recorded a Journal Entry.
Maryanne42 recorded a Weigh In at 190.0 lb.
Arrevanthas supported kehfeh's Journal Entry.
Roman74 updated their Food Diary.
EDUARDO MENDONÇA updated their Exercise Diary.