Otto's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
151.4 lb Lost so far: 5.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2011:
931 kcal Fat: 12.86g | Prot: 72.49g | Carb: 136.74g.   Breakfast: Milk (Nonfat), Bananas, Greek Strained Nonfat Yogurt - Blueberry. Lunch: Cottage Cheese (Lowfat 1% Milkfat). Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Luna Bar - Chocolate Peppermint Stick, Pudding Pops. more...
on diet Otto's own diet   losing 2.5 lb a week

   Support   

Comments 
nice work...Have a healthy week... 
23 May 11 by member: thecoach

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Otto's weight history


Otto's Recent Activity

Otto's Own Activity

No recent activity.

Otto's Buddies

No recent activity.

Other Member Diet Recent Activity

Tigrena recorded a Weight Entry at 181.7 lb.
varuntyagi updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
nikkethegreat recorded a Weight Entry at 216.1 lb.
The Wolbster recorded a Weight Entry at 205.4 lb.
thethe recorded a Journal Entry.
RON HALL recorded a Weight Entry at 200.0 lb.
chenry415 recorded a Weight Entry at 249.0 lb.