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This long weekend I had company since Thursday. Ate and drank somethings I normally do not plus did not make it to the gym. It sure was good to see everyone. It is now Sept and time to lose a few a lbs.
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157.0 lb
Lost so far: 15.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1480 kcal
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Fat: 71.96g | Prot: 87.44g | Carb: 129.34g.
Breakfast: President's Choice Frozen Wild Blueberries, Vega Nutritional Shake, Coffee, Sangster's Flax Seed Milled, Bananas, Silk True Almond Unsweetened. Lunch: Pork Loin (Whole, Lean Only), Sweet Red Peppers, Zucchini, Cooked Parsnips, Potato. Dinner: Peaches, Astro Balkan Style Natural Yogurt, Sangster's Flax Seed Milled, Almonds. Snacks/Other: President's Choice Blue Menu Greek Yogurt Smoothie, Almonds. more...
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2079 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 0.5 lb a week
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 Comments
Sounds like you had a nice time. Healthy is great. Weight loss is even better. LOL! We can do it!!!
01 Sep 14 by member: Johanne
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