Weigh In record (no journal entry) for 01 September 2014
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262.0 lb
Lost so far: 28.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1617 kcal
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Fat: 96.72g | Prot: 98.10g | Carb: 63.51g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Allure Splenda Sweetener, Coffee (Instant), Protein Pancakes. Lunch: Broccoli, Chili's Bottomless Tostada Chips, Chili's Flame-Grilled Ribeye. Dinner: Tamale with Meat. more...
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losing 3.5 lb a week
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blazingfirejr79's weight history
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