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My calorie average for August was 1740 and my weight is 55.4kg. I aim for an average of 1640 calories for september and a weight of 54.4kg.
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122.1 lb
Lost so far: 45.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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2756 kcal
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Fat: 105.56g | Prot: 96.66g | Carb: 369.76g.
Breakfast: Actilife Vollkornreiswaffeln mit Joghurtgeschmack, Your Whey Molkenprotein, Ricola Schwarze Johannisbeere Kräuterbonbon, Margarine (Regular, 80% Fat with Salt, Tub), Egg, Swiss Cheese, Emmi Gala Nature, Migros Leinsamenbrot, Coop Ruchbrot. Dinner: Hirz Birchermüesli, Weetabix Weetabix, Bell Lyoner. Snacks/Other: Europe Nougat Honey Log, Munz Prügeli Weiss, Sweet or Dark Chocolate, Ovomaltine Choc Ovo, Coop Hochstamm Süssmost, Apples, Apples, Crackers. more...
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steady weight
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 Comments
I no longer understand your foods, but that is ok. I'm sure you are doing well. So proud of you!
01 Sep 14 by member: Deb_N
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Lol deb i've got the swiss food diary now too so it's mostly in German! But the foods are similar that i'm eating!
02 Sep 14 by member: njashka8
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Good for you! ❤ I saw a buddy of mine ate 1/2 of an English Gem Squash, and that is a food in the English language but I didn't know what it is. I checked google images and recognized it. :)
02 Sep 14 by member: Deb_N
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