KeoLeo77's Journal, 01 September 2014

136.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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615 kcal

Fat: 21.11g | Prot: 35.08g | Carb: 74.62g.   Breakfast: Fit & Active Smoked Honey Ham, Hard-Boiled Egg, Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: Starbucks Nonfat Tazo Green Tea Latte (Tall). more...

1541 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...