Weigh In record (no journal entry) for 01 September 2014
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145.0 lb
Lost so far: 46.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1756 kcal
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Fat: 95.30g | Prot: 78.46g | Carb: 151.51g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Oscar Mayer Traditional Bacon, Doritos Nacho Cheese Tortilla Chips (49.6g), Dove Dark Chocolate Miniatures, Dove Mint Swirl with Dark Chocolate. Dinner: Dole Pineapple Slices, Ketchup, Hellmann's Real Mayonnaise, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Great Value Hamburger Patty. Snacks/Other: Millville Krispy Treats Rice Squares, Seagram's Jamaican Me Happy, Nabisco Chips Ahoy! Chewy Ice Cream Creations - Mint Chocolate Chip, Nabisco Chips Ahoy! Chocolate Chip Cookies, Oreo Chocolate Sandwich Cookies. more...
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2172 kcal
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Activities & Exercise:
Sitting - 4 hours, Swimming (slow) - 1 hour and 30 minutes, Badminton - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 37.8 lb a week
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