JohnGG's Journal, 01 September 2014

Weigh In record (no journal entry) for 01 September 2014
218.3 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2014:
1371 kcal Fat: 55.65g | Prot: 150.15g | Carb: 58.72g.   Breakfast: All Day Cafe Hard Cooked Eggs. Lunch: Chicken Breast, Baked Beans. Dinner: Chicken Breast, Bisto Chicken Gravy. more...
on diet JohnGG's own diet   gaining 0.7 lb a week

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