Don Dizzisel's Journal, 01 September 2014

222.6 lb Lost so far: 37.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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2053 kcal

Fat: 59.65g | Prot: 36.52g | Carb: 348.84g.   Breakfast: Bananas, Safeway Bran Muffin, Sunny Delight Orange Juice, Gatorade Thirst Quencher Fruit Punch (Bottle). Lunch: Pepsi Pepsi (20 oz), Beef Meatballs, Healthy Choice Lemon Pepper Fish. Snacks/Other: Ruffles Original Potato Chips, Cherry Pie. more...

2785 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...