Weigh In record (no journal entry) for 23 May 2011
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142.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 May 2011:
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1433 kcal
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Fat: 35.06g | Prot: 101.93g | Carb: 202.86g.
Breakfast: Protein Plus Protein Bar, Benefiber Cherry, Crystal Light Pure, Pear Red Anjou, Natural Whey Protein Vanilla, Whole Milk, Skim Milk. Lunch: Hershey Kiss, Healthy Choice Balsamic Garlic Chicken, Special K Protein Water, Balsamic Vinaigrette Light, Baby Carrots. Dinner: Skinny Cow Mint, Hershey Special Dark Kiss, Kellogg's Fiber Plus Cinnamon Oat Crunch Cereal, Tyson Oven Roasted Chicken. more...
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1930 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 25 minutes. more...
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gaining 2.1 lb a week
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