Weigh In record (no journal entry) for 23 May 2011
|
117.6 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2011:
|
636 kcal
|
Fat: 12.50g | Prot: 52.48g | Carb: 83.42g.
Breakfast: coffee, 1% milk, trader joe eggplant garlic spread, trader joes feta cheese, ezekiel bread, egg whites, eggs. Lunch: blueberries, Fit nfree cottage cheese. Snacks/Other: watermelon, starbucks nonfat cocoa cappuccino . more...
|
|
1593 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shaynzz's weight history
|