Weigh In record (no journal entry) for 01 September 2014
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259.0 lb
Lost so far: 14.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1025 kcal
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Fat: 23.16g | Prot: 52.66g | Carb: 152.08g.
Breakfast: Yorkshire Tea, white 2 sugars, Harvest Morn Swiss Style Muesli 100G, Tesco Semi-Skimmed Milk, Granulated Sugar. Lunch: Graze Rhubarb & Pear Compote, Tesco Pitted Black Olives, Mushrooms, Hard-Boiled Egg, Master Rice Sweet Chilli Thins. Dinner: Subway Sweet Onion Chicken Teriyaki Salad. Snacks/Other: Morrisons Eat Smart Crispbakes. more...
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3479 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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