azmaway's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:
1550 kcal Fat: 45.66g | Prot: 80.31g | Carb: 185.99g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Golden Delicious Apples, Ciabatta, Margerine, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Au Gratin Potatoes, Cabernet Sauvignon Wine, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Snacks/Other: Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. more...
2002 kcal Activities & Exercise: Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Wavaline Troglin commented on their Weight Entry.
jengetfit123 is following aaronpark.
LSG417 supported rosio19's Journal Entry.
Roschelle McGowan supported tkd_kiki's Journal Entry.
Ecclefechan updated their Food Diary.
BlueFront supported jmb3450's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
chrisw77 supported rosio19's Journal Entry.