azmaway's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:
1550 kcal Fat: 45.66g | Prot: 80.31g | Carb: 185.99g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Golden Delicious Apples, Ciabatta, Margerine, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Au Gratin Potatoes, Cabernet Sauvignon Wine, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Snacks/Other: Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. more...
2002 kcal Activities & Exercise: Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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