Weigh In record (no journal entry) for 23 May 2011
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205.0 lb
Lost so far: 26.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1911 kcal
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Fat: 73.03g | Prot: 72.90g | Carb: 270.56g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: gala apple, Hearty 7 Grain Bread, Extra Chunky Peanut Butter. Dinner: Vegetable Tempura, Santa Fe Shrimp and Rice. Snacks/Other: 100 Calorie Premium Fudge Bar, string cheese, Clover Honey. more...
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3167 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 5 hours and 13 minutes, Sleeping - 8 hours, Exercise machine (slow) - 22 minutes. more...
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steady weight
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khangee's weight history
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