EdG's Journal, 31 August 2014

169.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2696 kcal

Fat: 88.89g | Prot: 124.93g | Carb: 238.10g.   Breakfast: coffee, Fried Battered Fish. Dinner: Dunkin' Donuts Grilled Chicken Flatbread, Butter (Salted), French or Vienna Bread (Includes Sourdough), Fresh & Easy Five Bean Salad, Brownie, Wegmans Just Picked Mixed Vegetables, Great Value Cod Fillet, Cooked Cauliflower (Fat Added in Cooking), Norpaco Stuffed Cherry Pepper, White Table Wine, Red Table Wine. Snacks/Other: Fiorucci Pepperoni Panino, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Popchips Original Potato Chips. more...

2350 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...