helenfrus's Journal, 01 September 2014

"+: -" f. 28.1; w. 46.7; m. 35.7; b. 5.8. Trop bouffé ses derniers temps. Aujourd'hui c'est la rentrée!!!
137.9 lb Lost so far: 0 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2014:
964 kcal Fat: 32.08g | Prot: 61.64g | Carb: 75.97g.   Breakfast: Milk (Nonfat), Мясновъ Творожная Запеканка С Черной Смородиной. Lunch: Эвалар cappuccino Turboslim, Sweet Red Peppers, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Ого Отруби Пшеничные, Bordeaux red wine Cotes de Bordeaux, Каждый день Almonds, Iberica green olives stuffed with capers, Sweet Red Peppers. Snacks/Other: Eco botanica sugar free chocolate, Pink Lady Apples. more...
losing 1.8 lb a week

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