Weigh In record (no journal entry) for 23 May 2011
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227.4 lb
Lost so far: 7.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1330 kcal
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Fat: 46.04g | Prot: 75.42g | Carb: 155.67g.
Breakfast: Light or Lite Cream Cheese, Blueberry Bagel, V-Fusion Strawberry Banana Juice, Sugar in the Raw Packets, Cream (Half & Half) . Lunch: 2% Lowfat Small Curd Cottage Cheese, organic California raisins , Whole Wheat Bread, All Fruit - Seedless Raspberry. Dinner: Chicken Breast, Ranch Dressing, Croutons, Milk (Nonfat) , 2% String Cheese Sticks. more...
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2513 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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