Weigh In record (no journal entry) for 30 July 2009
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103.6 lb
Lost so far: 32.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2009:
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1423 kcal
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Fat: 68.28g | Prot: 73.87g | Carb: 144.68g.
Breakfast: GRANDE ICED NONFAT MOCHA. Lunch: side salad, tomato, lettuce, wheat bread, turkey sandwhich. Dinner: red robin bruschetta. Snacks/Other: 100 calorie brownie. more...
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losing 5.1 lb a week
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