aalwine's Journal, 20 May 2011

208.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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3079 kcal

Fat: 84.11g | Prot: 85.35g | Carb: 336.07g.   Breakfast: Pure Almond Milk - Vanilla, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Light & Fit Yogurt - Strawberry & Banana. Lunch: 100 Calorie Snack Pack, Rotini, olive oil, ground bison, crushed tomatoe, Parmesan cheese. Dinner: Cabernet Sauvignon Wine, Amstel Light, Beef Ravioli in Tomato and Meat Sauce, Cheese Pizza with Vegetables. Snacks/Other: Budweiser Light Beer, Pale Ale, Red Delicious Apples, irish oatmeal, Honey, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Natural Oven Roasted Almonds - Sea Salt. more...

3269 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Driving - 3 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Standing - 1 hour, Resting - 2 hours and 20 minutes. more...