Naqualin's Journal, 31 August 2014

206.2 lb Lost so far: 19.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 34.19g | Prot: 159.70g | Carb: 183.94g.   Breakfast: Red Potatoes (Flesh and Skin), Jalapeno Peppers, Spinach (Chopped or Leaf, Frozen), Trader Joe's Melange a Trois (Frozen Peppers), Fiber One, Pepperidge Farm Whole Grain 15 Grain Bread, Essential Everyday French Style Green Beans, Market Basket Frozen Corn, Trader Joe's Melange a Trois (Frozen Peppers), Grape Tomatoes. Lunch: Shadybrook Farms Ground Turkey 93/7, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Tilapia (Fish). Dinner: Chobani Coconut Greek Yogurt. Snacks/Other: Gala Apples, Bananas. more...

2915 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...