Weigh In record (no journal entry) for 23 May 2011
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175.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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2965 kcal
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Fat: 96.34g | Prot: 272.18g | Carb: 267.14g.
Breakfast: Turkey Bacon, Baby Spinach, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Egg (Whole) , 100% Liquid Egg Whites, Coffee, N.O.-Xplode, G (Berry Flavor) Thirst Quencher , 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Cajun Style Oven Roasted Smoked Breast of Turkey, Spring Mix Salad, Newmans Own Vinigrette, Mixed Salad Greens, Avocados , Sliced Pepper Jack Cheese, 100% Whole Wheat Whole Grain Bread, Fresh Spinach (Marketside). Dinner: Celery, black bean fiesta grillin beans, Broccoli , Cauliflower , Green Peppers , Sweet Red Peppers , Yellow Sweet Peppers , Baby Carrots , Rotisserie Seasoned Chicken Breast. Snacks/Other: Green and Black's Organic Dark Chocolate, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Chocolate Protein Nutrition Shake, Supreme Supreme Protein Caramel, Soy Nuts, Whole Natural Almonds, Multi Grain Crackers, Organic Peanut Butter, Fuji Apples, Eclipse Polar Ice Sugar Free Chewing Gum, 2% Milkfat Lowfat Cottage Cheese, Energize to Go Blueberry Pomegranite Ice Tea Mix Single. more...
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losing 2.0 lb a week
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