Weigh In record (no journal entry) for 31 August 2014
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189.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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1313 kcal
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Fat: 32.53g | Prot: 50.52g | Carb: 201.00g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, 1% Fat Milk, Kellogg's Frosted Flakes. Lunch: Kroger Deluxe American Cheese (21g), Sara Lee Honey Wheat Bread, Campbell's Creamy Tomato Soup. Dinner: Great Value Saltine Crackers, Chicken Noodle Soup (Home Recipe). Snacks/Other: Butter or Sugar Cookie, Florida's Natural 100% Pure Florida Orange Juice, Powerade White Cherry, Kroger M&M Cookie. more...
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losing 35.0 lb a week
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