Weigh In record (no journal entry) for 31 August 2014
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141.0 lb
Lost so far: 24.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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1012 kcal
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Fat: 55.84g | Prot: 46.45g | Carb: 57.90g.
Breakfast: Tea (Brewed) , Cream (Half & Half) . Lunch: Tea (Brewed), Cheese, Cooked Spinach (from Fresh), Woodstock Farms Organic Shitake Mushrooms, Scrambled Egg. Dinner: Calavo Avocado, Publix Large Shrimp, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Red Table Wine. Snacks/Other: Tootsie Roll Junior Mints, Custard Filled Doughnut. more...
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gaining 7.0 lb a week
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