wstewart1958's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
194.6 lb Lost so far: 9.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2011:
1807 kcal Fat: 40.02g | Prot: 79.76g | Carb: 308.82g.   Breakfast: coffee, Honeydew Melons, Low Calorie Cranberry Juice Drink with Vitamin C Added, Instant Oatmeal - Maple and Brown Sugar. Lunch: activia light, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), diet coke, sara lee turkey, joseph's flax, newman's own light honey mustard. Dinner: healthy creation creme bars, i can't believe its not butter, Pepperidge farm light style bread, parmesan cheeze, spaghetti sauce , ronzoni smart taste. Snacks/Other: carrot, schwans fruit to go, sugar free jello snack cups, special k bar. more...
on diet wstewart1958's own diet   losing 2.0 lb a week


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