wstewart1958's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
194.6 lb Lost so far: 9.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2011:
1807 kcal Fat: 40.02g | Prot: 79.76g | Carb: 308.82g.   Breakfast: Low Calorie Cranberry Juice Drink with Vitamin C Added, Instant Oatmeal - Maple and Brown Sugar, Honeydew Melons, coffee. Lunch: joseph's flax, diet coke, newman's own light honey mustard, sara lee turkey, activia light, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: spaghetti sauce , parmesan cheeze, Pepperidge farm light style bread, i can't believe its not butter, ronzoni smart taste, healthy creation creme bars. Snacks/Other: schwans fruit to go, sugar free jello snack cups, carrot, special k bar. more...
on diet wstewart1958's own diet   losing 2.0 lb a week

   Support   


Other Related Links

Members



wstewart1958's weight history


wstewart1958's Recent Activity

wstewart1958's Own Activity

No recent activity.

wstewart1958's Buddies

sstewart1956 recorded a Weigh In at 144.0 lb.

Other Member Diet Recent Activity

Jenna Gordon recorded a Weigh In at 145.5 lb.
malloryjones recorded a Weigh In at 133.8 lb.
bmccrary updated their Exercise Diary.
miller2374 recorded a Weigh In at 143.0 lb.
Plutenr1 recorded a Journal Entry and a Weigh In at 302.0 lb.
lady Abby joined challenge 10% in 12 weeks..
JacVat supported their Weigh In.
talulaisabel recorded a Weigh In at 148.0 lb.