wstewart1958's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
194.6 lb Lost so far: 9.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2011:
1807 kcal Fat: 40.02g | Prot: 79.76g | Carb: 308.82g.   Breakfast: Low Calorie Cranberry Juice Drink with Vitamin C Added, Instant Oatmeal - Maple and Brown Sugar, Honeydew Melons, coffee. Lunch: joseph's flax, newman's own light honey mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), sara lee turkey, diet coke, activia light. Dinner: ronzoni smart taste, spaghetti sauce , Pepperidge farm light style bread, healthy creation creme bars, parmesan cheeze, i can't believe its not butter. Snacks/Other: special k bar, schwans fruit to go, sugar free jello snack cups, carrot. more...
on diet wstewart1958's own diet   losing 2.0 lb a week

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