wstewart1958's Journal, 23 May 2011

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Weigh In record (no journal entry) for 23 May 2011

194.6 lb Lost so far: 9.4 lb. Still to go: 29.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 May 2011:

1807 kcal

Fat: 40.02g | Prot: 79.76g | Carb: 308.82g. Breakfast: Low Calorie Cranberry Juice Drink with Vitamin C Added, Instant Oatmeal - Maple and Brown Sugar, Honeydew Melons, coffee. Lunch: joseph's flax, diet coke, newman's own light honey mustard, sara lee turkey, activia light, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: spaghetti sauce , parmesan cheeze, Pepperidge farm light style bread, i can't believe its not butter, ronzoni smart taste, healthy creation creme bars. Snacks/Other: schwans fruit to go, sugar free jello snack cups, carrot, special k bar. more...

on diet wstewart1958's own diet losing 2.0 lb a week

wstewart1958's weight history

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wstewart1958's Recent Activity

wstewart1958's own activity

	updated their Food Diary.
	updated their Food Diary.
	recorded a weigh in at 168.0 lb.
	updated their Food Diary.

wstewart1958's Buddies

sstewart1956 recorded a weigh in at 140.2 lb.

Other Member Diet Recent Activity

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	Jeffdonald88 recorded a weigh in at 213.0 lb.
	jregaljr recorded a weigh in at 200.8 lb.
	Reppy2012 recorded a weigh in at 197.3 lb.