wstewart1958's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
194.6 lb Lost so far: 9.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2011:
1807 kcal Fat: 40.02g | Prot: 79.76g | Carb: 308.82g.   Breakfast: Low Calorie Cranberry Juice Drink with Vitamin C Added, Instant Oatmeal - Maple and Brown Sugar, Honeydew Melons, coffee. Lunch: joseph's flax, newman's own light honey mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), sara lee turkey, diet coke, activia light. Dinner: ronzoni smart taste, spaghetti sauce , Pepperidge farm light style bread, healthy creation creme bars, parmesan cheeze, i can't believe its not butter. Snacks/Other: schwans fruit to go, sugar free jello snack cups, carrot. more...
on diet wstewart1958's own diet   losing 2.0 lb a week

   Support   


Other Related Links

Members



wstewart1958's weight history


wstewart1958's Recent Activity

wstewart1958's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gilrocriv supported JoyAlways's Journal Entry.
JoyAlways supported 2227Gwen's Journal Entry.
rodolfodominguez updated their Food Diary.
emilygu supported Hermiones Mom's Journal Entry.
mspain recorded a Weight Entry at 185.0 lb.
Meadow Mist recorded a Weight Entry at 165.0 lb.
Tosh2015 updated their Food Diary.
vasilismono recorded a Weight Entry at 202.8 lb.