wstewart1958's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
194.6 lb Lost so far: 9.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2011:
1807 kcal Fat: 40.02g | Prot: 79.76g | Carb: 308.82g.   Breakfast: coffee, Honeydew Melons, Instant Oatmeal - Maple and Brown Sugar, Low Calorie Cranberry Juice Drink with Vitamin C Added. Lunch: activia light, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), joseph's flax, newman's own light honey mustard, sara lee turkey, diet coke. Dinner: Pepperidge farm light style bread, i can't believe its not butter, parmesan cheeze, ronzoni smart taste, healthy creation creme bars, spaghetti sauce . Snacks/Other: sugar free jello snack cups, special k bar, carrot, schwans fruit to go. more...
on diet wstewart1958's own diet   losing 2.0 lb a week

   Support   


Other Related Links

Members



wstewart1958's weight history


wstewart1958's Recent Activity

wstewart1958's Own Activity

No recent activity.

wstewart1958's Buddies

sstewart1956 recorded a Weigh In at 143.0 lb.

Other Member Diet Recent Activity

LittlestKitty supported Sarah 725's Weigh In.
cab2014 updated their Food Diary.
ashok p recorded a Weigh In at 176.4 lb.
1joshua1 recorded a Weigh In at 266.8 lb.
ammittai updated their Food Diary.
sousellas recorded a Weigh In at 208.3 lb.
kasplund updated their Food Diary.
angellashaye recorded a Weigh In at 228.6 lb.