wstewart1958's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
194.6 lb Lost so far: 9.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2011:
1807 kcal Fat: 40.02g | Prot: 79.76g | Carb: 308.82g.   Breakfast: coffee, Honeydew Melons, Instant Oatmeal - Maple and Brown Sugar, Low Calorie Cranberry Juice Drink with Vitamin C Added. Lunch: newman's own light honey mustard, joseph's flax, diet coke, activia light, sara lee turkey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: spaghetti sauce , Pepperidge farm light style bread, parmesan cheeze, healthy creation creme bars, i can't believe its not butter, ronzoni smart taste. Snacks/Other: schwans fruit to go, sugar free jello snack cups, special k bar, carrot. more...
on diet wstewart1958's own diet   losing 2.0 lb a week


Other Related Links


wstewart1958's weight history

wstewart1958's Recent Activity

wstewart1958's Own Activity

wstewart1958 recorded a Weigh In at 186.6 lb.

wstewart1958's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported I-Ianna's Weigh In.
shamikaleak recorded a Journal Entry and a Weigh In at 151.0 lb.
I-Ianna recorded a Weigh In at 256.0 lb.
shermanj1992 joined challenge Triple threat Challenge.
tathi.leandro recorded a Journal Entry.
classof2003 joined challenge Triple threat Challenge.
badsofa recorded a Weigh In at 134.6 lb.
UkuleleDen updated their Food Diary.