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p90x
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201.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1968 kcal
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Fat: 84.93g | Prot: 78.58g | Carb: 223.82g.
Breakfast: Whole Grain, Heavy Cream. Lunch: Beef Brisket (Lean Only Eaten), Olives with Greek Feta, Canned Anchovy, Extra Virgin Olive Oil, Arugula (Rocket), Twirl, Cucumber (with Peel), Tomatoes. Dinner: Twirl, Petit Pois, Oven Chips. Snacks/Other: Digestive, Strawberry Rice, Liquorice Allsorts, Skimmed Milk. more...
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2228 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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