Don Dizzisel's Journal, 31 August 2014

226.2 lb Lost so far: 33.8 lb.    Still to go: 1.2 lb.    Diet followed 100%.

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2062 kcal

Fat: 94.04g | Prot: 35.14g | Carb: 279.92g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Steak n Shake French Fries (Small), Steak n Shake Chicago Style Steak Frank. Dinner: Pepsi Pepsi (20 oz), Pizza with Meat. Snacks/Other: Dean's Ranch Dip, Ruffles Original Potato Chips, Woody's Cheddar Cheese Popcorn (). more...

2830 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...