TAIC69's Journal, 31 August 2014

317.2 lb Lost so far: 42.8 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 125.34g | Prot: 101.15g | Carb: 206.18g.   Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Corky's Bar-B-Q Pork Ribs, Tap Water, Coffee (Brewed From Grounds). Dinner: Great Value Spring Water, Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Egg Omelet or Scrambled Egg with Ham or Bacon, Biscuit with Gravy, Coffee (Brewed From Grounds), Tap Water, Great Value Spring Water. Snacks/Other: Red Tomatoes, Watermelon, Cantaloupe (Muskmelon), Red Sour Cherries. more...

5635 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 2 hours, Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...