Weigh In record (no journal entry) for 31 August 2014
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183.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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2260 kcal
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Fat: 60.22g | Prot: 68.44g | Carb: 267.50g.
Breakfast: Egg, Bacon, Nature's Own Honey Wheat Bread. Lunch: Tombstone Original Pepperoni Pizza, Oscar Mayer Beef Bologna Cold Cuts, Great Harvest Bread Co Honey Whole Wheat Bread. Dinner: Tortilla Corn Chips, Steak n Shake Chicken Gumbo Soup (Bowl), White Rice, Snack Cracker, Saltine Crackers. Snacks/Other: Vodka. more...
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2970 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 5 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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