Siegels's Journal, 31 August 2014

Weigh In record (no journal entry) for 31 August 2014
145.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2014:
2799 kcal Fat: 97.51g | Prot: 132.95g | Carb: 305.27g.   Breakfast: Panera Bread Steak, Egg and Cheese on Sweet Onion & Poppyseed Bagel, Milk (Nonfat). Lunch: Bacon, Shake Shack Double Burger. Dinner: Bertucci's Sporkie Individual Pizza, Bertucci's Dinner Roll. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...
2219 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
steady weight

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