Weigh In record (no journal entry) for 23 May 2011
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175.9 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1710 kcal
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Fat: 52.10g | Prot: 78.52g | Carb: 226.31g.
Breakfast: oatibix, Bananas, 1% Fat Milk. Lunch: Tomatoes, reduced salt and sugar baked beans, Basmati and Thai Rice, Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese, White Bread, Turkey Breast Meat, Scotch Egg, Crisps. Snacks/Other: 1% Fat Milk, Extra Wheatgerm Crackers, Gala Apples, Multi-grain Ryvita. more...
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2920 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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gaining 6.2 lb a week
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