DaveHicks's Journal, 31 August 2014

188.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 39.52g | Prot: 87.62g | Carb: 206.09g.   Breakfast: Almond Accents Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: Stop & Shop Corn on the Cob. Dinner: World Catch Wild Salmon, Trader Joe's Four Multi Grain Rolls. Snacks/Other: Atkins Milk Chocolate Bar, Flatout Multi Grain Wrap, Dannon Light & Fit Greek - Strawberry. more...

2829 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...