jray34's Journal, 22 May 2011

Weigh In record (no journal entry) for 22 May 2011
205.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2011:
2107 kcal Fat: 82.39g | Prot: 142.54g | Carb: 192.55g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Rice & Adzuki Bean Snack Chips, Black Beans, Ground Turkey, Lettuce Salad with Assorted Vegetables, Avocados , Refried Beans (Canned). Snacks/Other: Power Crunch Peanut Butter Fudge Bar, Clif Shot Bloks - Cran Razz. more...
3718 kcal Activities & Exercise: Running - 7/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   steady weight

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