jray34's Journal, 22 May 2011

Weigh In record (no journal entry) for 22 May 2011
205.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2011:
2107 kcal Fat: 82.39g | Prot: 142.54g | Carb: 192.55g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Rice & Adzuki Bean Snack Chips, Black Beans, Ground Turkey, Lettuce Salad with Assorted Vegetables, Avocados , Refried Beans (Canned). Snacks/Other: Power Crunch Peanut Butter Fudge Bar, Clif Shot Bloks - Cran Razz. more...
3718 kcal Activities & Exercise: Running - 7/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

jray34 recorded a Weigh In at 197.8 lb.
jray34 recorded a Weigh In at 203.0 lb.
jray34 recorded a Weigh In at 198.2 lb.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

Filip1234kisiel recorded a Weigh In at 117.3 lb.
Wolfsbane recorded a Weigh In at 239.0 lb.
D Bone commented on their Weigh In.
majjakuza recorded a Weigh In at 138.5 lb.
Mona O updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
swqaengr recorded a Weigh In at 243.0 lb.
Kevin Fei recorded a Weigh In at 124.6 lb.